I.N. Therapy Berkshire

I.N. Therapy Berkshire is a private psychological therapy clinic, offering confidential, person centred therapy to individuals experiencing a range of psychological difficulties. We work in a nurturing and compassionate way and draw on years of training and experience to offer evidence based therapy.  

If you, or someone you care about are struggling, and certain aspects of life are feeling overwhelming, reaching out for help is such an important first step. Many of us are affected by mental health issues at some point in life, through our own experiences, or somebody close to us. We are dedicated in helping you to better understand these difficulties, and to providing you with the tools you need to achieve emotional wellbeing.

Our clinic is based in Binfield, serving Bracknell, Wokingham, Ascot, Crowthorne, Reading and surrounding areas.

We also offer therapy sessions online.

 

Mountain Landscape

I.N. Therapy Berkshire

Psychological Therapy Clinic 

 

 

How We Work

Guidance Every Step of the Way

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Brainstorming
Image by Lina Trochez

Assessment and Therapy

Treatment Offered

Why Choose us?

We Work With...

We work with people who are experiencing a wide range of psychological difficulties. These include, but are not limited to:

Anxiety Disorders

Anxiety disorders cover a range of difficulties including, worry, panic, social anxiety and nervousness. Psychological therapy can help you to better understand the causes of your worries and find ways to help you feel calm, safe, and able to manage.

Depression and Low Mood

Most people feel low at points, but if you feel your mood is having a negative or unhelpful impact on your life, asking for help is an important first step. We can support you to regain a sense of happiness and fulfilment and develop coping strategies to manage the impact your mood is having on you.

Emotional Regulation Difficulties

Sometimes our emotional world can feel overwhelming or scary, or as if we are unable to manage our emotions. For some of us, we may feel disconnected or numb. We will work together to heal and change how you feel about our internal world and restore a sense of balance.

Low Self-Esteem and Self-Confidence

Self esteem is how we view and hold ourselves in mind. If we believe we are not good enough, this can impact negatively on our confidence, and sometimes lead to other psychological difficulties like anxiety and depression. Finding the root cause for a negative self view will be a crucial first step to then develop a more balanced and compassionate way of holding ourselves in mind.

Interpersonal and Relationship Difficulties

Interpersonal and relationship difficulties may include a sense of disconnection from others, or struggling with thoughts, feelings and behaviours that interfere with your ability to remain close to others. You may also experience relationships as unsafe and worry about maintaining boundaries. Therapy can help you to address these difficulties as an individual, within a couple, or a family, in order to move forward.

Stress and Trauma

 Through no fault of our own we can experience stressful, traumatic and frightening experiences in our life, which have an impact on our beliefs about ourselves, others and the world around us. We may experience certain symptoms such as flashbacks and intrusive thoughts related to the traumatic experience, high levels of panic, avoidance, shame, and fear. Psychological therapy can support you to work through and update your beliefs, regain a sense of internal and external safety, and reclaim your life.

Contact Us

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I.N. Therapy Berkshire,

Egremont, Newbold College,

St Mark's Rd,

Binfield,

RG42 4AN

 

Email:

info@intherapyberkshire.co.uk