Why Choose us?
Our service is here to nurture, guide and support you, whether you are seeking psychological therapy, a neurodevelopmental assessment, or both. We offer evidence-based therapy and specialist autism, ADHD and learning needs assessments that are tailored to your individual needs, experiences and goals.
Our core aim is to create a safe, welcoming and compassionate space where you feel listened to, understood and respected. Whether you are exploring the reasons that have led you to seek therapy or looking for greater clarity through an assessment, we work collaboratively to help you develop a deeper understanding of yourself and identify the support that will enable you to thrive.
We recognise that every individual's experiences are unique. Our highly experienced, HCPC-registered Clinical Psychologists use evidence-based approaches that are person-centred, neuro-affirming and in line with current NICE guidance. We take time to understand the whole person, recognising both strengths and challenges, and ensuring that recommendations are meaningful, practical and tailored to everyday life.
Therapy is reviewed regularly to ensure it continues to meet your needs, while our assessment process is designed to provide clarity, validation and personalised recommendations for home, education, university or the workplace. To find out more about how we work, the assessments we offer and the therapeutic approaches we use, please click the link below.
Testimonials
Lisa
Emma made me feel supported and understood from our very first conversation. I felt I could share openly about all my challenges and she helped me navigate my late ADHD diagnosis.
Samira
When I started working with Emma, I believed that too much had happened in my life for me to ever truly feel "normal". I cannot express how much working with Emma has changed my life.
Craig
Nobody I have previously worked with was able to describe my issues, nor help me to overcome them in as comprehensive manner as Dr Rigby.
Dr Emma Rigby
Highly Specialist Clinical Psychologist
Clinic Director
I’m Emma, a Highly Specialist Clinical Psychologist and Clinical Director at In Therapy Berkshire, registered with the Health and Care Professions Council (HCPC). For over 10 years, I have worked across both NHS and independent services, supporting children, young people, adults and families with a wide range of emotional, psychological and neurodevelopmental needs.
Alongside my professional experience, I also bring lived experience to my work. I have ADHD myself and am a parent to children with neurodevelopmental conditions. I understand, both personally and professionally, the questions, uncertainty and emotions that can come with seeking support, navigating assessments and advocating for yourself or your child. These experiences have shaped not only who I am as a psychologist, but also the values that underpin my practice.
I established In Therapy Berkshire because I wanted to create the kind of service I believe people deserve: one that is compassionate, unhurried and genuinely person-centred. Too often, people tell me they have felt dismissed, misunderstood or left with more questions than answers. My aim is to ensure that everyone who comes through our doors feels listened to, understood and supported from their very first contact with us.
Whether I am providing therapy or completing an autism, ADHD or learning needs assessment, I believe in seeing the whole person, not just a diagnosis or a set of symptoms. I take time to understand each individual's story, recognising both their strengths and the challenges they face. Assessments are completed in line with NICE guidance, using evidence-based approaches to provide clarity, meaningful recommendations and practical support that can make a real difference in everyday life.
Therapy begins with a comprehensive psychological assessment, allowing us to develop a shared understanding of your experiences and create a personalised plan that reflects your individual needs and goals. I work on an integrative basis, drawing on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). This enables therapy to be tailored to you, rather than expecting you to fit one particular model.
Above all, I want the people I work with to leave feeling that they have been truly heard, with a greater understanding of themselves, increased confidence in their strengths and a clear path forward. Whether you are seeking therapy, answers through an assessment, or guidance for your child or family, my goal is to provide expert clinical care with warmth, empathy and genuine compassion.
Our Multidisciplinary Team
At In Therapy Berkshire, we believe that the best outcomes are achieved through collaborative working. While all assessments are led by an experienced HCPC-registered Clinical Psychologist, we work closely with a trusted network of highly skilled professionals to ensure that every individual receives the most comprehensive and holistic assessment possible.
Depending on the individual's presentation and needs, we may work alongside carefully selected specialists, including Speech and Language Therapists, Specialist Occupational Therapists, Consultant Psychiatrists, and SEND specialists and advocates. Each professional brings their own area of expertise, allowing us to develop a detailed understanding of an individual's strengths, needs and day-to-day experiences.
Our multidisciplinary approach ensures that recommendations are informed by a range of specialist perspectives and are tailored to the individual. Every clinician we work with has been chosen not only for their expertise and experience, but also because they share our values of compassionate, person-centred and neuro-affirming practice.
This collaborative way of working allows us to provide high-quality assessments that are thorough, evidence-based and designed to give individuals and families the clarity, guidance and support they need.